Five benefits of eating Bananas

Fibre

Bananas are rich in fibre which can ease out your digestive tract to feel better in the morning.

Energy

Bananas are a fantastic source of calories as they contain 0 grams of fat and 0 grams of cholesterol. Have one or two banana in the morning, will keep you energised throughout the day.

Vitamin C

Bananas are rich in vitamin C. They can help fight colds. Vitamin C is an antioxidant, can reduce oxidative damage to cells.

Potassium

 Potassium in Banana balances electrolytes, can help relieve cramps.

Dopamine

Bananas are high in dopamine which is a chemical that improves mood naturally and helps to combat depression.